ALMONDS vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
ROASTED SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 538 cal | 607 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30.8 g | 53.6 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 885 MG | 411 MG |