ALMONDS vs PECAN HALVES

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs PECAN HALVES: 4 (2 ties)

Overview

Nutrient	ALMONDS	PECAN HALVES	Winner
Calories	538 cal	714 cal
Protein	15.4 g	10.7 g
Carbs	50 g	0 g
Fat	30.8 g	71.4 g
Fiber	7.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PECAN HALVES
Calcium, Ca	231 MG	71 MG
Iron, Fe	2.8 MG	3.6 MG
Potassium, K	0 MG	421 MG
Sodium, Na	885 MG	0 MG

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