ALMONDS vs HENRY'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs HENRY'S: 3 (2 ties)

Overview

Nutrient	ALMONDS	HENRY'S	Winner
Calories	550 cal	475 cal
Protein	10 g	5 g
Carbs	47.5 g	62.5 g
Fat	37.5 g	22.5 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	HENRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ALMONDS	HENRY'S	Winner
Calcium, Ca	250 MG	100 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	50 MG	50 MG	Tie

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