ALMONDS vs CARAMELIZED PECANS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 8 out of 10 nutrient categories

ALMONDS: 8 vs CARAMELIZED PECANS: 0 (2 ties)

Overview

Nutrient	ALMONDS	CARAMELIZED PECANS	Winner
Calories	500 cal	653 cal
Protein	14.3 g	6.7 g
Carbs	28.6 g	33.3 g
Fat	39.3 g	66.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CARAMELIZED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CARAMELIZED PECANS
Calcium, Ca	286 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	786 MG	17 MG

Ad 728x90