ALMONDS vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

ALMONDS: 6 vs YOGURT PRETZELS: 3 (3 ties)

Overview

Nutrient	ALMONDS	YOGURT PRETZELS	Winner
Calories	525 cal	475 cal
Protein	10 g	5 g
Carbs	50 g	72.5 g
Fat	32.5 g	17.5 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	YOGURT PRETZELS
Calcium, Ca	200 MG	100 MG
Iron, Fe	2.7 MG	1 MG
Potassium, K	0 MG	132 MG
Sodium, Na	875 MG	575 MG

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