ALMONDS vs VALUED NATURALS ALMONDS
Nutrition comparison per 100 g serving
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VALUED NATURALS ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 3
vs
VALUED NATURALS ALMONDS: 6
(3 ties)
Overview
| Nutrient | ALMONDS | VALUED NATURALS ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | VALUED NATURALS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | VALUED NATURALS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 875 MG | 0 MG |