ALMONDS vs SALTED PARTY PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs SALTED PARTY PEANUTS: 4 (2 ties)

Overview

Nutrient	ALMONDS	SALTED PARTY PEANUTS	Winner
Calories	567 cal	607 cal
Protein	20 g	25 g
Carbs	20 g	17.9 g
Fat	53.3 g	50 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SALTED PARTY PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SALTED PARTY PEANUTS
Calcium, Ca	267 MG	71 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	300 MG	375 MG

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