ALMONDS vs WHOLE CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
WHOLE CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | ALMONDS | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 579 cal | |
| Protein | 21.4 g | 18.4 g | |
| Carbs | 21.4 g | 29.0 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 184 MG |