ALMONDS vs COUNTRY MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs COUNTRY MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	COUNTRY MIX	Winner
Calories	571 cal	500 cal
Protein	21.4 g	12.5 g
Carbs	21.4 g	50 g
Fat	50 g	30 g
Fiber	14.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	COUNTRY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	COUNTRY MIX
Calcium, Ca	286 MG	50 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	0 MG	25 MG

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