ALMONDS vs CHIPS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 11 nutrient categories

ALMONDS: 7 vs CHIPS: 2 (2 ties)

Overview

Nutrient	ALMONDS	CHIPS	Winner
Calories	667 cal	679 cal
Protein	20 g	10.7 g
Carbs	20 g	14.3 g
Fat	53.3 g	71.4 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CHIPS
Calcium, Ca	267 MG	71 MG
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	411 MG
Sodium, Na	150 MG	0 MG

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