ALMONDS vs GOURMET NUT ASSORTMENT
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 11 nutrient categories
ALMONDS: 9
vs
GOURMET NUT ASSORTMENT: 0
(2 ties)
Overview
| Nutrient | ALMONDS | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GOURMET NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 150 MG |