ALMONDS vs OMEGA-3 TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs OMEGA-3 TRAIL MIX: 2 (2 ties)

Overview

Nutrient	ALMONDS	OMEGA-3 TRAIL MIX	Winner
Calories	567 cal	533 cal
Protein	16.7 g	10 g
Carbs	30 g	46.7 g
Fat	43.3 g	36.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	OMEGA-3 TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	OMEGA-3 TRAIL MIX
Calcium, Ca	200 MG	67 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	200 MG	0 MG

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