ALMONDS vs ORIGINAL BEEF JERKY TRAIL MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
ORIGINAL BEEF JERKY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ALMONDS | ORIGINAL BEEF JERKY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 373 cal | |
| Protein | 21.4 g | 13.7 g | |
| Carbs | 21.4 g | 54.9 g | |
| Fat | 53.6 g | 13.7 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORIGINAL BEEF JERKY TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALMONDS | ORIGINAL BEEF JERKY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Sodium, Na | 214 MG | 255 MG |