ALMONDS vs PIGGLY WIGGLY

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 7 vs PIGGLY WIGGLY: 3 (2 ties)

Overview

Nutrient	ALMONDS	PIGGLY WIGGLY	Winner
Calories	571 cal	579 cal
Protein	17.9 g	18.4 g
Carbs	32.1 g	29.0 g
Fat	46.4 g	47.4 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PIGGLY WIGGLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PIGGLY WIGGLY
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	4.7 MG
Magnesium, Mg	214 MG	0 MG
Potassium, K	536 MG	0 MG
Sodium, Na	107 MG	0 MG

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