ALMONDS vs YELLOW ORGANIC POPCORN KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 15 nutrient categories
ALMONDS: 10
vs
YELLOW ORGANIC POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | YELLOW ORGANIC POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 42.9 g | 5 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YELLOW ORGANIC POPCORN KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | YELLOW ORGANIC POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |