ALMONDS vs GHOST PEPPER FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 15 nutrient categories
ALMONDS: 7
vs
GHOST PEPPER FLAVORED CASHEWS: 2
(6 ties)
Overview
| Nutrient | ALMONDS | GHOST PEPPER FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GHOST PEPPER FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GHOST PEPPER FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 89 MG | 446 MG |