ALMONDS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 10 nutrient categories
ALMONDS: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 1
(5 ties)
Overview
| Nutrient | ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 464 MG | 286 MG |