ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 28.6 g | 39.5 g | |
| Fat | 46.4 g | 42.1 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 139 MG | |
| Iron, Fe | 2.6 MG | 7.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 464 MG | 26 MG |