ALMONDS vs DSD MERCHANDISERS
Nutrition comparison per 100 g serving
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DSD MERCHANDISERS wins in 6 out of 11 nutrient categories
ALMONDS: 4
vs
DSD MERCHANDISERS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 541 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 18 g | |
| Fat | 53.3 g | 46 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 14.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 400 MG | 18 MG |