ALMONDS vs PECAN CHIPS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs PECAN CHIPS: 3 (2 ties)

Overview

Nutrient	ALMONDS	PECAN CHIPS	Winner
Calories	607 cal	700 cal
Protein	17.9 g	10 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PECAN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PECAN CHIPS
Calcium, Ca	214 MG	67 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	286 MG	0 MG

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