ALMONDS vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC KETTLE CORN wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
ORGANIC KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 393 cal | |
| Protein | 18.8 g | 3.6 g | |
| Carbs | 40.6 g | 78.6 g | |
| Fat | 37.5 g | 8.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 11 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 328 MG | 536 MG |