ALMONDS vs KUM & GO

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs KUM & GO: 2 (3 ties)

Overview

Nutrient	ALMONDS	KUM & GO	Winner
Calories	562 cal	444 cal
Protein	18.8 g	11.1 g
Carbs	40.6 g	51.9 g
Fat	37.5 g	25.9 g
Fiber	6.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	KUM & GO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	KUM & GO	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	3.4 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	328 MG	185 MG

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