ALMONDS vs GEFEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALMONDS: 4 vs GEFEN: 4 (3 ties)

Overview

Nutrient	ALMONDS	GEFEN	Winner
Calories	562 cal	500 cal
Protein	18.8 g	10.7 g
Carbs	40.6 g	39.3 g
Fat	37.5 g	35.7 g
Fiber	6.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GEFEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GEFEN	Winner
Calcium, Ca	188 MG	71 MG
Iron, Fe	3.4 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	328 MG	304 MG

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