ALMONDS vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs CLOVER VALLEY: 2 (2 ties)

Overview

Nutrient	ALMONDS	CLOVER VALLEY	Winner
Calories	600 cal	607 cal
Protein	20 g	21.4 g
Carbs	20 g	17.9 g
Fat	53.3 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CLOVER VALLEY
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	350 MG	304 MG

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