ALMONDS vs STRAWBERRY COVERED MINI PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
STRAWBERRY COVERED MINI PRETZELS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | STRAWBERRY COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 3.1 g | |
| Carbs | 30 g | 68.8 g | |
| Fat | 46.7 g | 21.9 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | STRAWBERRY COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | STRAWBERRY COVERED MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 688 MG |