ALMONDS vs AHOLD

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

ALMONDS: 6 vs AHOLD: 4 (2 ties)

Overview

Nutrient	ALMONDS	AHOLD	Winner
Calories	607 cal	545 cal
Protein	21.4 g	6.1 g
Carbs	17.9 g	45.5 g
Fat	57.1 g	36.4 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	AHOLD
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.2 MG
Magnesium, Mg	286 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	143 MG	303 MG

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