ALMONDS vs EVERYTHING BAGEL CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL CASHEW wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
EVERYTHING BAGEL CASHEW: 5
(2 ties)
Overview
| Nutrient | ALMONDS | EVERYTHING BAGEL CASHEW | Winner |
|---|---|---|---|
| Calories | 590 cal | 536 cal | |
| Protein | 20.5 g | 14.3 g | |
| Carbs | 20.5 g | 28.6 g | |
| Fat | 48.7 g | 39.3 g | |
| Fiber | 12.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | EVERYTHING BAGEL CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EVERYTHING BAGEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 1,000 MG |