ALMONDS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 590 cal | 607 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 20.5 g | 39.3 g | |
| Fat | 48.7 g | 46.4 g | |
| Fiber | 12.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 161 MG |