ALMONDS vs PF SNACKS CRANBERRY HEALTHY MIX
Nutrition comparison per 100 g serving
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PF SNACKS CRANBERRY HEALTHY MIX wins in 7 out of 12 nutrient categories
ALMONDS: 2
vs
PF SNACKS CRANBERRY HEALTHY MIX: 7
(3 ties)
Overview
| Nutrient | ALMONDS | PF SNACKS CRANBERRY HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 469 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 37.5 g | 28.1 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PF SNACKS CRANBERRY HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PF SNACKS CRANBERRY HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 200 MG | 0 MG |