Donate Sign In Sign Up

ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 8 out of 18 nutrient categories

ALMONDS: 8 vs ALMONDS: 0 (10 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	53.6 g	57.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	ALMONDS	ALMONDS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	286 MG	286 MG	Tie
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	286 MG	286 MG	Tie
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	679 MG	Tie
Sodium, Na	429 MG	143 MG
Zinc, Zn	3.2 MG	0 MG

ALMONDS Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

Ad 728x90