ALMONDS vs SNAK CLUB

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs SNAK CLUB: 3 (2 ties)

Overview

Nutrient	ALMONDS	SNAK CLUB	Winner
Calories	600 cal	611 cal
Protein	23.3 g	21.4 g
Carbs	20 g	21.4 g
Fat	53.3 g	50 g
Fiber	13.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SNAK CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SNAK CLUB
Calcium, Ca	267 MG	286 MG
Iron, Fe	4.8 MG	2.6 MG
Potassium, K	733 MG	0 MG
Sodium, Na	333 MG	0 MG

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