ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

ALMONDS: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	550 cal	571 cal
Protein	10 g	21.4 g
Carbs	50 g	21.4 g
Fat	35 g	50 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS
Calcium, Ca	150 MG	214 MG
Iron, Fe	0.9 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	38 MG	36 MG

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