ALMONDS vs COCONUT + CASHEW BAR

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs COCONUT + CASHEW BAR: 2 (2 ties)

Overview

Nutrient	ALMONDS	COCONUT + CASHEW BAR	Winner
Calories	571 cal	458 cal
Protein	17.9 g	16.7 g
Carbs	25 g	50 g
Fat	46.4 g	20.8 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	COCONUT + CASHEW BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	COCONUT + CASHEW BAR
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	286 MG	167 MG

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