ALMONDS vs CARAMEL POPCORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs CARAMEL POPCORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	CARAMEL POPCORN	Winner
Calories	571 cal	400 cal
Protein	17.9 g	3.3 g
Carbs	25 g	63.3 g
Fat	46.4 g	15 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CARAMEL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CARAMEL POPCORN
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	286 MG	467 MG

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