ALMONDS vs PRETZELS

Nutrition comparison per 100 g serving

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ALMONDS wins in 11 out of 16 nutrient categories

ALMONDS: 11 vs PRETZELS: 3 (2 ties)

Overview

Nutrient	ALMONDS	PRETZELS	Winner
Calories	607 cal	500 cal
Protein	21.4 g	10 g
Carbs	17.9 g	65 g
Fat	53.6 g	20 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PRETZELS	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PRETZELS
Calcium, Ca	286 MG	50 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	0.9 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	393 MG	425 MG

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