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ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 16 nutrient categories

ALMONDS: 9 vs ALMONDS: 2 (5 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	25 g
Fat	53.6 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	ALMONDS	ALMONDS	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	286 MG	214 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	500 MG
Sodium, Na	393 MG	375 MG

ALMONDS Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

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