ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 4 out of 9 nutrient categories
ALMONDS: 4
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Sodium, Na | 467 MG | 0 MG |