ALMONDS vs ORGANIC POPPED CORN

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs ORGANIC POPPED CORN: 3 (2 ties)

Overview

Nutrient	ALMONDS	ORGANIC POPPED CORN	Winner
Calories	500 cal	536 cal
Protein	13.3 g	10.7 g
Carbs	43.3 g	53.6 g
Fat	30 g	32.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ORGANIC POPPED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ORGANIC POPPED CORN
Calcium, Ca	167 MG	0 MG
Iron, Fe	2 MG	2.6 MG
Sodium, Na	467 MG	482 MG

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