ALMONDS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
NATURAL PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 37.5 g | 30 g | |
| Fat | 40.6 g | 43.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 0 MG |