ALMONDS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CHOCOLATE PEANUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 75 MG |