ALMONDS vs DURHAM'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ALMONDS: 7 vs DURHAM'S: 2 (1 ties)

Overview

Nutrient	ALMONDS	DURHAM'S	Winner
Calories	595 cal	654 cal
Protein	21.4 g	14.3 g
Carbs	16.7 g	14.3 g
Fat	54.8 g	64.3 g
Fiber	9.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ALMONDS	DURHAM'S
Calcium, Ca	238 MG	107 MG
Iron, Fe	3.4 MG	3.2 MG
Sodium, Na	429 MG	4 MG

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