ALMONDS vs DURHAMS

Nutrition comparison per 100 g serving

Ad 468x60

DURHAMS wins in 6 out of 10 nutrient categories

ALMONDS: 3 vs DURHAMS: 6 (1 ties)

Overview

Nutrient	ALMONDS	DURHAMS	Winner
Calories	595 cal	633 cal
Protein	21.4 g	23.3 g
Carbs	16.7 g	13.3 g
Fat	54.8 g	60 g
Fiber	9.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	DURHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	ALMONDS	DURHAMS
Calcium, Ca	238 MG	67 MG
Iron, Fe	3.4 MG	6 MG
Sodium, Na	429 MG	500 MG

Ad 728x90