ALMONDS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

ALMONDS: 3 vs SHOPRITE: 5 (2 ties)

Overview

Nutrient	ALMONDS	SHOPRITE	Winner
Calories	350 cal	571 cal
Protein	0 g	25 g
Carbs	85 g	17.9 g
Fat	1.3 g	50 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SHOPRITE
Calcium, Ca	200 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	161 MG

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