ALMONDS vs POP CORN

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 11 nutrient categories

ALMONDS: 2 vs POP CORN: 6 (3 ties)

Overview

Nutrient	ALMONDS	POP CORN	Winner
Calories	350 cal	333 cal
Protein	0 g	12.1 g
Carbs	85 g	78.8 g
Fat	1.3 g	3.0 g
Fiber	5 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	POP CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	POP CORN	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	424 MG
Sodium, Na	0 MG	0 MG	Tie

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