ALMONDS vs SHOPRITE

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

ALMONDS: 5 vs SHOPRITE: 4 (2 ties)

Overview

Nutrient	ALMONDS	SHOPRITE	Winner
Calories	562 cal	324 cal
Protein	18.8 g	8.8 g
Carbs	40.6 g	67.7 g
Fat	37.5 g	7.4 g
Fiber	6.2 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	SHOPRITE
Calcium, Ca	188 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	406 MG	0 MG
Sodium, Na	328 MG	1,059 MG

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