ALMONDS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
SEA SALT POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 16.1 g | 42.9 g | |
| Fat | 54.8 g | 42.9 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 484 MG | 607 MG |