ALMONDS vs RED HATCH PEPPER PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
RED HATCH PEPPER PECANS: 3
(1 ties)
Overview
| Nutrient | ALMONDS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 533 MG | 283 MG |