ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 22 nutrient categories
ALMONDS: 5
vs
WHOLE CASHEWS: 10
(7 ties)
Overview
| Nutrient | ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 381 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |