ALMONDS vs CURRY CASHEWS
Nutrition comparison per 100 g serving
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CURRY CASHEWS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CURRY CASHEWS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 621 cal | 562 cal | |
| Protein | 20.7 g | 15.6 g | |
| Carbs | 24.1 g | 28.1 g | |
| Fat | 51.7 g | 43.8 g | |
| Fiber | 10.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 155 MG | 344 MG |