ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 9 nutrient categories
ALMONDS: 6
vs
SUNFLOWER KERNELS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 300 MG |